Tuesday, 14 August 19:00
If you empower people with true, factually based scientific knowledge coupled to understanding, they can fully determine their own destiny through the exercise of lifestyle choices that are truly sustainable. We start this talk off by understanding where the “stress response” comes from and why it is part of the chemical reactions taking place in the human body. Small amounts of stress are needed by all of us to be effective in our daily lives. However, the accumulation of many small stressors each day (most of which are generated in our own minds and by our lifestyle) very quickly can lead to “distress”. The full physiological mechanisms that then occur in the human body is discussed in detail so as to understand the consequences of each of us unleashing chronic “cortisol” release into our bloodstreams. The devastating effects and the typical symptoms experienced will be fully explored.
Guidance will also be given of how to identify stressors and implement related de-stressors into one’s daily life. Stress is not isolated – too much stress leads to illness and ill health gives you more metabolic, physical and physiological stress – the two feed off each other!
History of Health Insight:
Health Insight

This company (CC) was established in April 2006 by Prof Nola Dippenaar. A physiologist by training, with a good background in medical biochemistry, and after spending many years teaching these subjects at medical schools, she decided to take a leap and establish a health coaching company. Her academic background combined with an intense interest and passionate empathy, enables her to empower individuals and groups with insight and understanding into both the normal functioning of the human body, as well as when systems go awry and pathology develops.

Heath Insight has now been in operation for 5 years and has grown from strength to strength. Although originally based in Pretoria, in January 2013 an office opened in Gardens, Cape Town and regular visits are also made to Durban. Personal consultations, corporate projects and presentations form the backbone of this company. In addition, the Geneva program has been added to the menu, whereby health coaching has taken on a much more personal side: assessing individual needs and including insight into weight loss and weight management through genetic screening.

Curriculum Vitae - Prof Nola Dippenaar
Prof Nola  Dippenaar

Completed a BSc and BSc Hons at the University of Stellenbosch, majoring in Chemistry and Physiology, followed by an MSc in Physiology.

She earned a second Masters degree, this time in Biochemistry, from Cambridge University in the UK. On her return from the UK she commenced with her lecturing career at Medunsa, where she completed her PhD working in the field of essential fatty acids and cancer. She was appointed as Professor during this period.

In 1999 she moved across to the medical school at UP, where she was responsible for the integration of Physiology and Biochemistry in the undergraduate and postgraduate medical courses. She has been voted lecturer of the year by the UP medical and dental students on two occasions, and she has delivered many local and overseas papers at various conferences.

She is presently the Chair of the SA National Pugwash Group – a division of the International Pugwash Conferences on Science and World Affairs. She has delivered papers at their Annual International Congress for the last 10 years.

Her present main area of research and interest lies in the field of insulin resistance and Metabolic Syndrome. Her most recent publication in this area, as co-author with Prof M Haag, titled “ Dietary Fats, Fatty Acids and Insulin Resistance : short review of a multifaceted connection” in Med Sci Monitor, 2005;11:359-367 was number one in April 2006 in the downloads of Medical Science Monitor (New York based), and kept the position in the top ten for the remainder of 2006.

She has a particular interest in carnitine metabolism in children and adults and regularly gives talks to various societies, schools and parent groups on low muscle tone (hypotonia) in children and how to handle this condition.

She consults privately to companies and individuals on the physiology and biochemistry of the human body; including health aspects, all of which empowers individuals to take responsibility for their health. To this end she has established a company called “Health Insight” in April 2006, and still lectures at the Faculty of Health Sciences at the University of Pretoria on occasions.

Ticket prices:

Tuesday, 14 August 19:00

R200 per person  


Brooklyn Theatre (012 460 6033)
Greenlyn Village Centre
C/o Thomas Edison and 13th Streets
Menlo Park


  1. UBER
  2. GAUTRAIN Time table for SUNDAY concerts at 15:00
  3. DKS is an exclusive chauffeur service. Offering 24 Hour group or individual short or long distance transfers.
    Tel : 0861462222 emergency : 0823076193
    Email : bookings@dks.co.za