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PROF. NOLA DIPPENAAR - HEALTHY WAYS TO LOSE WEIGHT, REDUCE WAIST CIRCUMFERENCE AND KEEP IT OFF
 
Wednesday 9 October 19:00
 
Visceral fat (“inner fat”) is a potential killer that lurks deep within the abdominal cavity, padding the spaces between the abdominal organs, such as the liver, pancreas and intestines. As it accumulates, the waistline grows, and it is in effect this bulk that causes the typical appearance of middle age spread. While it is largely hidden, surrounding internal organs, it is not truly invisible - because you can tell if you have too much of it by checking your waistline. Subcutaneous belly fat on the other hand is easily spotted by pinching the skin between your fingers, and is found directly under the skin of the abdominal area.
 
Inner fat plays a major role in a variety of health problems, much more so than subcutaneous fat, and has been linked, amongst others, to an increased risk of cardiovascular disease, type 2 diabetes and metabolic disturbances. The larger the store of inner fat, the greater one’s waist circumference.
 
During this talk Prof Nola Dippenaar will deal with healthy ways to reduce your waist circumference – a more vital number than your weight.
 
Discussions in 2019:
10 Apr. 19:00 Know your numbers
14 May 19:00 The latest insights into Cholesterol
24 Jul. 19:00 Cancer risk reduction
09 Oct. 19:00 Healthy ways to lose weight, reduce waist circumference and keep it off
05 Nov. 19:00 Brain health

Ticket prices:

Wednesday 9 October 19:00

R200 per person  

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History of Health Insight:
Health Insight

This company (CC) was established in April 2006 by Prof Nola Dippenaar. A physiologist by training, with a good background in medical biochemistry, and after spending many years teaching these subjects at medical schools, she decided to take a leap and establish a health coaching company. Her academic background combined with an intense interest and passionate empathy, enables her to empower individuals and groups with insight and understanding into both the normal functioning of the human body, as well as when systems go awry and pathology develops.

Heath Insight has now been in operation for 5 years and has grown from strength to strength. Although originally based in Pretoria, in January 2013 an office opened in Gardens, Cape Town and regular visits are also made to Durban. Personal consultations, corporate projects and presentations form the backbone of this company. In addition, the Geneva program has been added to the menu, whereby health coaching has taken on a much more personal side: assessing individual needs and including insight into weight loss and weight management through genetic screening.

Curriculum Vitae - Prof Nola Dippenaar
Prof Nola  Dippenaar

Completed a BSc and BSc Hons at the University of Stellenbosch, majoring in Chemistry and Physiology, followed by an MSc in Physiology and a further Masters in Biochemistry (University of Cambridge). Her PhD was in the field of essential fatty acids. Most of her working life was spent at medical schools teaching these subjects. Presently she is Professor emeritus (School of Medicine, University of Pretoria), and has established a company, called Health Insight, and consults privately to companies and individuals on the physiology and biochemistry of the human body; including health aspects, all of which empowers individuals to take responsibility for their health.

She has a particular interest in carnitine metabolism in children and adults and regularly gives talks to various societies, schools and parent groups on low muscle tone (hypotonia) in children and how to handle this condition.

Brooklyn Theatre (012 460 6033)
Greenlyn Village Centre
C/o Thomas Edison and 13th Streets
Menlo Park